Understnding the Pleo Diet Introduction How Our Helthy Wy of Life Went Wrong Chpter 1 Not Just nother LowCrb Diet Helth Secrets of Our ncestors The Problems with Mo.html

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Jo Robinson’s comprehensive listing of pasture and grass-fed meats, eggs, and dairy in the U.S. and Canada http://www.eatwild.com/  
George Bass’s free-range eggs:
The Country Hen
P.O. Box 333
Hubbardston, MA 01452
Phone: (978) 928-5333
countryhen.com

 

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 Index

 

acid-base balance causes of imbalance effects of imbalance acid foods examples of overconsumption of acne aerobic capacity aerobic training programs Agricultural Revolution effects of air sickness alcoholic beverages in Paleo Diet aldosterone alkaline foods fruits and vegetables as allergies allylic sulfides Almond Chicken Salad Almost Frozen Mashed Bananas alpha linolenic acid (ALA) Altamira Stuffed Chicken Ambrosia Salad American diet, typical acid-base imbalance in fats in fiber in nutrients in Paleo Diet vs. salt consumption in sources of calories in American Heart Association, reduced-fat diet of amino acids Anaheim Cilantro Salsa anemia, iron-deficiency animal protein anti-inflammatories, omega 3 fats as antinutrients antioxidants benefits of cancer risks and in Paleo Diet sources of supplementing apoptosis Appel, Lawrence appendicitis appetite distortion of Paleo Diet reducing arthritis See also rheumatoid arthritis artificial sweeteners asthma acid-base imbalance and salt and sodium-potassium imbalance and Astrup, Arne atherosclerosis and heart attacks increasing risk of reducing risk of Atkins diet Auroch Beef Cabbage Rolls autoimmune diseases alcoholic beverages and capsaicin and omega 3 fats and Paleo Diet and avocado oil avocado recipes Butter Leaf Avocado Salad Guacamole Fiesta Shrimp-Stuffed Avocados Zesty Shrimp-Avocado Omelet avocados

Baba, Hwalla bacteria in autoimmune diseases dental cavities and in fish gut Baked Haddock Italiano Baked Mushrooms Contra Costa Baked Tomatoes Baked Walnut-Cinnamon Apples Balzer, Ben banana recipe Almost Frozen Mashed Bananas Bang, Hans Barbecued Alaskan Shrimp Barbecued Venison Steaks with Herbs Barkeling, Britta basal cell cancers Basic Beef Jerky Bass, George beef selection criteria for as snacks See also meats Beef and Spinach Scramble beef recipes Auroch Beef Cabbage Rolls Basic Beef Jerky Beef and Spinach Scramble Burgundy Walnut Beef Roast Omega Meatballs Paleo-Correct Meat Loaf Spicy Beef Jerky Stir-Fried Beef with Vegetables beer See also alcoholic beverages beriberi beta-carotene in Paleo Diet sources of beverages See also alcoholic beverages biotin blood chemistry changes in normalizing blood clotting blood pressure, high causes of effects of lowering in metabolic syndrome Paleo Diet and salt and blood sugar levels carbohydrates and normalizing See also glucose blood thinning, omega 3 fats in BMI (body mass index) Bolton, Ryan bone loss causes of exercise and See also osteoporosis bone marrow bone-mineral diseases See also osteoporosis bones calcium in vitamin and mineral deficiencies and bowel cancer bowel function in irritable bowel syndrome brain, human increasing size of influences on breads breakfast dining out Level I meal plans Level II meal plans Level III meal plans travel breast cancer monounsaturated fats and risk of broccoli Brockway Tuna Salad Broiled Tenderloin of Pork with Spicy Rub Brown, Michael Buffalo Burgers buffalo meat, sources of buffalo recipes Buffalo Burgers Tender Buffalo Roast Burgundy Walnut Beef Roast Burkitt, Denis butter, substitutes for Butter Leaf Avocado Salad B vitamins. See vitamins, B

Cajun Catfish Bake calcium calories burning and exercise from fats in Paleo Diet from protein sources of cancer death rates from dietary causes of environmentally dependent insulin resistance and See also specific cancers cancer prevention antioxidants in exercise in fish oil capsules in fruits and vegetables in healthful fats in high-protein diet in Paleo Diet in vitamins in canola oil Cantaloupe Stuffed with Blackberries and Pecans carbohydrates athletes and balance with protein effects of glycemic indices of good vs. bad high-glycemic low quantity of metabolism of in Paleo Diet sources of in typical American diet in typical low-carb diets cardiovascular disease coconut products and prevention of See also heart attacks; heart disease; stroke Carrot-Mushroom Stir-Fry carrot recipes Ambrosia Salad Carrot-Mushroom Stir-Fry Carrot Salad Walnut Broccoli with Carrots Carrot Salad catsup avoiding Ray’s Catsup cavities, dental celiac disease cereals/cereal grains acid load from antinutrients in benefits of eliminating components of fiber in high-glycemic indices of ill effects of eating in Paleo Diet in Open Meals Paleolithic people and protein in in typical diets vitamin and mineral deficiencies from vitamin enrichment of vitamins and minerals in whole vs. refined Challem, Jack cheating, in Paleo Diet cheese Chez Lorraine’s Baked Salmon Chicken Cacciatore chicken recipes Almond Chicken Salad Altamira Stuffed Chicken Chicken Cacciatore Chicken Vegetable Soup Gingery Chicken and Veggies Kenny’s Barbecued Spicy Chicken chickens free-range See also poultry Chicken Vegetable Soup Chinese food chloride chlorogenic acid cholesterol and diet and egg consumption and exercise and fats and fish consumption high high-protein diet and in hunter-gatherers low-carb diets and monounsaturated fats and oxidized Paleo Diet and and saturated fats See also dyslipidemia; HDL cholesterol; LDL cholesterol chronic fatigue syndrome coconuts and coconut food products coffee colds colon cancer and nutrients colorectal cancer The Complete Book of Alternative Nutrition condiment recipes Anaheim Cilantro Salsa Guacamole Fiesta Omega 3 Mayonnaise Peach Salsa Raspberry Barbecue Sauce Ray’s Catsup Salsa Tartar Sauce Veggie Dip condiments preparation of recipes transitional conjugated linoleic acid (CLA) constipation cooking of eggs of fish of game meats making condiments meal preparation on Paleo Diet oils in wine in corn corn oil corn syrup, high-fructose cottonseed oil Crohn’s disease Paleo Diet and fiber and

dairy products benefits of eliminating components of effects of adding to diet ill effects of eating in Open Meals in Paleo Diet protein in in typical diets Dauncey, M. J. Davidson, Philip de Lorgeril, Michel dental cavities depression dermatitis dermatitis herpetiformis dessert recipes Almost Frozen Mashed Bananas Baked Walnut-Cinnamon Apples Cantaloupe Stuffed with Blackberries and Pecans Emerald Bay Fruit and Nut Mix Fresh Cinnamon Applesauce Kyle’s Apple Breakfast Peach-Almond Delight Strawberry-Blueberry Horizon diabetes, type 1 (juvenile) diabetes, type 2 causes of exercise and in metabolic syndrome Paleo Diet and in polycystic ovary syndrome See also insulin metabolism dietary-induced thermogenesis (DIT) diets balanced high-carb high-carb, low-calorie high-carb, low-fat high-fat, low-carbohydrate high-protein low-calorie low-calorie, high-carb low-carb low-fat low-fat, high-carbohydrate low-salt Mediterranean Paleo Diet compared to other reduced-fat vegetarian western See also American diet, typical; Paleo Diet digestion disorders of exercise and Paleo Diet and dining out, on Paleo Diet dinner dining out Level I meal plans Level II meal plans Level III meal plans disease prevention See also specific diseases docosahexaenoic acid (DHA) Dohan, F. Curtis Donnelly, Joe Dreon, Darlene dried meat recipes Basic Beef Jerky Dried Salmon Spicy Beef Jerky Dried Salmon Dyerberg, Jørn dyslipidemia See also cholesterol; triglycerides

eating, reasons for Eaton, S. Boyd Eatwild Web site egg recipes Beef and Spinach Scramble Scrambled Basil Eggs Spinach Salad à la Cordani Zesty Shrimp-Avocado Omelet eggs choosing when dining out from free-range chickens hard-boiled on Paleo Diet wild eicosapentaenoic acid (EPA) elk recipe Rocky Mountain Elk Steaks Emerald Bay Fruit and Nut Mix erucic acid Eskimos evolution exercise aerobic training programs benefits of calories burned in hunter-gatherers and increased activity levels and Paleo Diet and strength training programs weight loss and exercise-induced asthma

fad diets fake foods, avoidance of fats as balancing protein beneficial deposits of good vs. bad good vs. bad, in Paleo Diet high-carb foods combined with in hunter-gatherer diet on meats metabolism of overeating and in Paleo Diet ratio of protein to sources of storage of in typical American diet in typical low-carb diets See also types of fats fatty acids in fish oil capsules profiles in processed meats fiber benefits of in Paleo Diet sources of in typical American vs. Paleo Diet fish as acid foods constipation and contamination of fats in farm-raised health benefits of mercury in in Paleo Diet in Paleolithic peoples’ diet protein in selection criteria for tuna, canned fish liver oil, vitamin D in fish oil capsules fish recipes Baked Haddock Italiano Brockway Tuna Salad Cajun Catfish Bake Chez Lorraine’s Baked Salmon Dried Salmon Red Snapper in Snappy Sauce Salmon Steaks in Curry Sauce Sand Harbor Baked Cod See also seafood flaxseed oil omega 3 fats in in Paleo Diet folate diets lacking in Paleo Diet sources of food cravings Food Pyramid, USDA food substitutions Franceschi, Silvia Fresh Cinnamon Applesauce Friel, Joe fructose fruit recipes Almost Frozen Mashed Bananas Baked Walnut-Cinnamon Apples Cantaloupe Stuffed with Blackberries and Pecans Emerald Bay Fruit and Nut Mix Fresh Cinnamon Applesauce Kyle’s Apple Breakfast Peach-Almond Delight Strawberry-Blueberry Horizon fruits as alkaline foods antioxidants from availability of benefits of calories from dried fiber in in hunter-gatherer diet juices in low-carbohydrate diets nutrients in in Paleo Diet as sweetener

game meat recipes Barbecued Venison Steaks with Herbs Buffalo Burgers Roast Pheasant with Fruit and Nut Stuffing Rocky Mountain Elk Steaks Tender Buffalo Roast game meats fats in sources of wild garlic Garlic and Herb Marinade Gazpacho genetic adaptation genetic susceptibility, to diseases Gingery Chicken and Veggies gingivitis glucagon glucose insulin resistance and stabilizing levels of and sucrose See also blood sugar levels glycemic index advantages of low-glycemic foods of good vs. bad carbohydrates of various carbohydrate sources of whole vs. refined grains glycemic loads, effects on blood sugar Goldstein, Joseph gout grains. See cereals/cereal grains grocery shopping Guacamole Fiesta

HDL cholesterol exercise and high-glycemic carbohydrates and high-protein diet and monounsaturated fats and See also cholesterol heart attacks atherosclerosis and polycystic ovary syndrome and prevention of heartbeat irregularities fish consumption and omega 3 fats and heartburn heart disease blood chemistry and diet and homocysteine and in hunter-gatherers incidence of in metabolic syndrome omega 3 and omega 6 fats and risk factors for saturated fats and trans fats and heart disease prevention antioxidants in exercise in fish in fish oil capsules in fruits and vegetables in healthful fats in Paleo Diet and widened arteries in Heaton, Kenneth hemorrhoids hiatal hernia Hibbeln, Joseph high-fructose corn syrup homocysteine honey hunger Paleo Diet and protein satisfying hunter-gatherer diet fats in genetic adaptation to intake vs. expenditure of energy in hunter-gatherers activity levels of exercise and health of hyperinsulinemia hypertension. See blood pressure, high hypoglycemia

immune system impairment indigestion indole-3-carbinol Industrial Revolution, effects on diet infections nutritional deficiencies and prevention of inflammation causes of effects of omega 3 fats and inflammatory bowel disease insomnia/sleep disorders insulin functions of high levels of improving sensitivity to normalization of insulinlike growth factor binding protein three (IGFBP-3) insulinlike growth factor one (IGF-1) insulin metabolism exercise and high-protein diets and inefficiencies in Paleo Diet and insulin resistance effects of sugars promoting See also metabolic syndrome iron iron-deficiency anemia irritable bowel syndrome Isola Baked Pork Chops

Jensen-Jarolim, Erika jerky recipes Basic Beef Jerky Dried Salmon Spicy Beef Jerky joint stiffness

Kenny’s Barbecued Spicy Chicken kidneys acid-base balance and acid load for kidney stones acid-base imbalance and causes of sodium-potassium balance and Kona Local Marinade Kyle’s Apple Breakfast

lamb lauric acid Layman, Donald LDL cholesterol dietary influences on small-dense See also cholesterol lectins legumes as acid foods antinutrients in deficiencies caused by ill effects of eating lectins in in Paleo Diet nutrients in whole vs. refined Lime and Dill Crab liver liver recipes Laurie’s Liver and Onions Sauteed Rocky Mountain Chicken Livers Lorenz, Klaus Lorrie’s Liver and Onions lunches dining out Level I meal plans Level II meal plans Level III meal plans preparation tips Lyon Diet Heart Study

magnesium Mann, Neil margarine marinade recipes Garlic and Herb Marinade Kona Local Marinade Marinade (for Marinated Cauliflower Salad) marinades Marinated Cauliflower Salad Marinated Mushrooms meal plans Level I Level II Level III meals of Paleolithic people preparation on Paleo Diet meat recipes dried meat See also specific meats meats as acid foods cooking tips dining out recommendations domestic vs. wild fats in fatty feedlot-produced in Paleolithic peoples’ diet preserved vs. fresh protein in protein vs. fat in selection criteria for sources of wild vs. feedlot-produced See also meats, processed; specific types meats, lean benefits of nutrients in in Paleo Diet protein-fat ratio and meats, processed fatty acids in protein-fat ratio in saturated fats in Mediterranean diet melanomas Ménière’s syndrome mercury, in fish and seafood metabolic syndrome causes of components of hyperinsulinemia and Paleo Diet and See also insulin resistance metabolism fat and glucose as fuels for of insulin (see insulin metabolism) Paleo Diet and of protein protein and of vitamin D milk See also dairy products minerals as antioxidants in Paleo Diet sources of monounsaturated fats benefits of in bone marrow in nuts and seeds in oils in Paleo Diet sources of motion sickness multiple sclerosis mushroom recipes Carrot-Mushroom Stir-Fry Baked Mushrooms Contra Costa Marinated Mushrooms mustard seed oil myopia

National Academy of Sciences nearsightedness nervous system niacin deficiencies Nieman, David nut flours nuts allergies to calories from fats in omega 3 fats in in Paleo Diet protein in recipes with shopping for

obesity causes of incidence of in metabolic syndrome in polycystic ovary syndrome role of insulin in and Paleo Diet Ohara, Dr. oils healthful omega 3 to omega 6 ratios in See also specific oils olive oil monounsaturated fats in omega 3 to omega 6 ratio in in Paleo Diet rubbing meats with uses of omega 3 fats benefits of deficiency of in eggs in feedlot meats and flavor in Paleo Diet sources of See also omega 3 to omega 6 ratio omega 6 fats effects of sources of See also omega 3 to omega 6 ratio Omega 3 Mayonnaise Omega Meatballs omega 3 to omega 6 ratio imbalance in in meats in nuts and seeds in oils in Paleo Diet Omega 3 Russian Salad Dressing omelet recipe Zesty Shrimp-Avocado Omelet onions Open Meals, in Paleo Diet in Level I in Level II in Level III organ meat recipes Lorrie’s Liver and Onions Sautéed Rocky Mountain Chicken Livers organ meats osteoporosis calcium deficiency and diets and sodium-potassium imbalance and overeating overweight BMI to evaluate ill effects of incidence of See also obesity

Pagliassotti, Mike Paleo-Correct Meat Loaf Paleo Diet benefits for disease symptoms improved health improved insulin metabolism increased energy increased insulin sensitivity reduced cancer risks weight loss weight normalized Paleo Diet program alcohol consumption on balance of fatty acids in beverages in case studies of contents of dining out recommendations for diversity in exercise and food availability for foods to avoid on fruit recommendations for ground rules of individualizing lean meats recommended for Level I Level II Level III meal preparation on nutrients in nuts and seeds in oils in Open Meals in research on revision on saturated fats in scientific validation of Seven Keys of snacks on spices in supplementing sweets in typical low-carb diets compared to vegetable recommendations for Paleolithic era “Paleolithic Nutrition” (Eaton) Paleolithic people, diet of analysis of eggs in fats in sodium-potassium ratio in sources of information on types of foods in Paleo Zucchini Soup pancreas p-courmaric acid Peach-Almond Delight Peach Salsa peanut butter, trans fats in peanut oil peanuts pellagra pesticides pheasant recipe Roast Pheasant with Fruit and Nut Stuffing Phinney, Stephen phosphorus phytates phytochemicals, plant benefits of in Paleo Diet sources of Piatti, P. M. pine nuts plant foods balancing with animal foods in Paleolithic diets Poached Eggs with Peach Salsa Poiikonen, Dr. pollution polycystic ovary syndrome (PCOS) polyunsaturated fats as alternatives to saturated fats in Paleo Diet See also omega 3 fats; omega 6 fats Pork Chops Stuffed with Chicken Livers pork recipes Broiled Tenderloin of Pork with Spicy Rub Isola Baked Pork Chops Pork Chops Stuffed with Chicken Livers Spinach Salad à la Cordani Porrini, Marisa potassium balance with sodium in Paleo Diet potatoes poultry See also chicken poultry recipes Roast Pheasant with Fruit and Nut Stuffing See also chicken recipes preeclampsia pregnancy preservatives preserving foods fish fruits and vegetables nuts processed foods canned tuna as fake vs. real ill effects of salt in sugars in in typical American diet vegetable oils in See also meats, processed prostate cancer protein-fat ratio proteins benefits of calories from carbohydrates vs. deficiency of hunger reduction and in hunter-gatherer diet lectins as metabolism of in Paleo Diet sources of thermic effects of protein toxicity psychological disorders puberty, early onset of

rabbit meat, sources of rabbit starvation rape plant Raspberry Barbecue Sauce Ratatouille Ray’s Catsup Reaven, Gerald recipes basic principles of condiments dips domestic meat entrées dried meats egg dishes fish and seafood fruit dishes and desserts game meats marinades modifying traditional organ meats salad dressings salads salsas soups Stone Age substitutions in vegetable dishes recommended daily allowances (RDAs) Red Snapper in Snappy Sauce Reinhold, John Renaud, Serg retinoic acid Reynolds, Robert rheumatoid arthritis rice Richards, Mike rickets Robinson, Jo Rocky Mountain Elk Steaks Rudman, Daniel

safflower oil salad dressing recipes Omega 3 Russian Salad Dressing Spinach Salad Dressing salad dressings salad recipes Almond Chicken Salad Ambrosia Salad Butter Leaf Avocado Salad Carrot Salad Marinated Cauliflower Salad Spinach Salad à la Cordani Spinach Salad with Crabmeat Tahoe Shrimp Salad Waldorf Salad salads salmon salmon recipes Chez Lorraine’s Baked Salmon Salmon Steaks in Curry Sauce Salsa salt as acid food high blood pressure and ill effects of Paleo Diet and as preservative in processed foods substitutions for typical consumption of Sand Harbor Baked Cod saturated fats in eggs from free-range chickens food industry’s alternatives to in hunter-gatherer diet ill effects of Paleo Diet and sources of Sautéed Rocky Mountain Chicken Livers Savory Steamed Mussels Schaefer, Otto Scher, Richard K. schizophrenia Scrambled Basil Eggs Topped with Salsa scurvy seafood benefits of in Paleo Diet in Paleolithic peoples’ diet protein in uses of seafood recipes Barbecued Alaskan Shrimp Lime and Dill Crab Savory Steamed Mussels Shrimp-Stuffed Avocados Spinach Salad with Crabmeat Tahoe Shrimp Salad Zesty Shrimp-Avocado Omelet See also fish recipes Sebastian, Anthony seeds omega 3 to omega 6 ratio in on Paleo Diet selenium sesame oil Seven Keys of the Paleo Diet shortening shrimp recipes Barbecued Alaskan Shrimp Shrimp-Stuffed Avocados Tahoe Shrimp Salad Shrimp-Stuffed Avocados Sicilian Skillet Veal Chops sinuses, clearing Sjögren’s syndrome skin skin cancers sleep disorders Slow-Cooked Veal with Salsa Smith, Melissa Diane snacks, on Paleo Diet in Level I in Level II in Level III sodium sodium-potassium balance soft drinks soup recipes Chicken Vegetable Soup Gazpacho Paleo Zucchini Soup Spicy Tomato Soup soybean oil spices Spicy Beef Jerky Spicy Stuffed Squash Spicy Tomato Soup spina bifida spinach recipes Beef and Spinach Scramble Spinach Salad à la Cordani Spinach Salad with Crabmeat Spinach Salad à la Cordani Spinach Salad Dressing Spinach Salad with Crabmeat squamous cell cancers Stankovic, Dean starches ill effects of eating starchy vegetables stearic acid Stefansson, Vilhjalmur Stir-Fried Beef with Vegetables Stoll, Andrew stomach cancer Stone Age food substitutions Strawberry-Blueberry Horizon strength training programs stress reduction strategies stroke high-protein diet and increasing risk of salt and Stubbs, R. James sucrose, metabolism of sugars excessive consumption of high-fructose corn syrup replacing ill effects of Paleo Diet and refined Stone Age substitutions for sulforaphanes sunflower oil sunflower seeds sunlight supplements, food sweeteners sweets Syndrome X. See metabolic syndrome Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance (Challem and Smith)

Tahoe Shrimp Salad tanok Tappy, Luc Tartar Sauce Tender Buffalo Roast The Paleo Diet Way (Cordain) thermic effect, of protein thiamin (B1) Toubro, Soren trans fats travel, dining out guidelines triglycerides exercise and fish consumption and high-protein diets and omega 3 fats and Paleo Diet and Trowell, Hugh tryptophan Tucker, Katherine tuna, canned tuna recipe Brockway Tuna Salad

ulcerative colitis uric acid USDA, Food Pyramid of

varicose veins veal recipes Sicilian Skillet Veal Chops Slow-Cooked Veal with Salsa vegan vegetarians vegetable oils vegetable recipes Baked Mushrooms Contra Costa Baked Tomatoes Carrot-Mushroom Stir-Fry Chicken Vegetable Soup Gazpacho Marinated Mushrooms Paleo Zucchini Soup Ratatouille Spicy Stuffed Squash Spicy Tomato Soup Walnut Broccoli with Carrots See also salad recipes vegetables as alkaline foods antioxidants from availability of benefits of calories from carbohydrates from components of in hunter-gatherer diet nonstarchy nutrients in in Paleo Diet preserving in typical low-carbohydrate diets vegetarian diets ill effects of Veggie Dip venison recipe Barbecued Venison Steaks with Herbs vinegar vitamin A vitamin B6 absorption of in Paleo Diet in typical diet vitamin B12 in Paleo Diet in typical diet vitamin C benefits of deficiencies of in Paleo Diet vitamin D deficiencies in foods enriched with in Paleo Diet sources of sunlight and vitamin deficiencies vitamin E vitamins as antioxidants enrichment of foods with in grains and legumes in Paleo Diet in typical diet See also specific vitamins vitamins, B deficiencies in sources of

Waldorf Salad Walnut Broccoli with Carrots walnut oil walnuts water weight Watkins, Bruce weight control exercise in Paleo Diet and weight gain weight loss case studies of, on Paleo Diet exercise and on high-protein diets on Level III limiting nuts and seeds in on Paleo Diet protein and on typical low-carb diets on vegetarian diet Weight Watchers diet well-being, Paleo Diet increasing wheat germ oil wine See also alcoholic beverages Wing, Rena Wiss, Don Wolfe, Bernard Wong, William

Yanomamo Indians yeast in alcoholic beverages elimination of

Zesty Shrimp-Avocado Omelet Zimmerman, Michael zinc

1 All, except for starchy tubers like potatoes. Remember, peas and green beans are legumes, and these foods were rarely on Paleo menus.

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